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It was meatless Monday in the GetJoyfull kitchen tonight and one of our favourite plant proteins made a memorable debut on the grill!

Vacations might be looking a little different these days. When we start to miss the beach views and ocean side cooking this recipe is the perfect comfort food for those vacation cravings.

Picnic recipes don’t have to be fussy, or fancy. But they sure do have to be yummy! For us, the best picnic recipes are portable, kid-friendly and packed with a little surprise.

Wednesday’s are extra wacky in the GetJoyfull household. The big kids have Taekwondo and I often work late. I could easily grab something on the drive, or make breakfast for dinner, BUT this gorgeous sunny day has me craving something more!

Packed with sweet, super refreshing veggies AND the satisfaction factor of lean, protein-rich green lentils. It’s a perfect combo!

This Nutrition Month, Dietitians everywhere want everyone to know…there’s no ‘one-size-fits-all’ approach to healthy eating. In fact, there’s a whole campaign about it at NutritionMonth2021.ca if you’re interested! 

Our family runs on fast, fresh meals. Recipes that are healthy, fun and easy to make are always top picks. Whether we’re prepping breakfast before online school, working out between zoom calls, or feeding hungry kiddos after Taekwondo—the goal is to feel nourished and satisfied!

Ok, friends. Like, c’mon! How gorgeously delicious is this “Potato & Black Bean Casserole?!” Loaded with colour and the power of plant protein, it makes me ‘Joyfull’ just looking at it. And, absolutely blissful eating it!

With another busy week ahead, Sunday marks meal prep day in the GetJoyfull kitchen. Happy pop is blaring on Spotify and some how, some way we all find a way to pitch in and pretend we can dance.

Hi friends, thanks for stopping by. You’re probably curious about what we’re going to be making during this Sunday’s LIVE Cook-Along.