The GetJoyfull Blog follows my kiddos and me as we meet some of the faces behind homegrown food and spend time cooking together, all the while sharing helpful tips, tidbits and stories that will inspire you to Fill up on Family Time.
Canadians need no reminder to dress for the elements now that colder winter temperatures have settled in. That puffy parka, a pair of waterproof boots, as well as insulated gloves, a comfy scarf and lucky toque are all wardrobe essentials.
Whether you’re enjoying a family BBQ, camping with friends, or picnicking in the park, summer is a great time to foster healthier eating habits with new spaces and fun ways to experience food. As a Dietitian and mama, it’s second nature for me to think about the nutritional value of a food or recipe before … Read more
Picnic season is here, friends! I cannot tell you how excited the GetJoyfull family is to get outside for a summer of fun picnicking & playing on repeat. The season is short, so we’re determined to make the most of it by trying a variety of new picnic-inspired recipes. If your kids are like mine, … Read more
It’s self-care Sunday! Self-care can show up in all kinds of ways. A sunny walk, a visit with a friend, an energizing workout, a nourishing meal, an hour with a great book, or maybe just five minutes of quiet time. This ‘Chicken & Wheat Berry Chopped Salad” is everything I love in an entree salad … Read more
With kids at home over March break, many families are looking for fun, easy ways to keep kids happy, entertained and off the iPad. Here’s an idea…turn down the screen time and turn up fun in the kitchen!
Sports dietitian, Emily Mardell shares her roster of delicious, nutritious snacks to fuel the Super Bowl fan in all of us.
Happy New Year, friends! I don’t know about you, but January for me, often means a desire to get more organized, to feel more energized and to save more money.
Sunday evening is our favourite time for family dinner. Sunday’s are usually busy with household chores and family activities. But for most of the day we’re home, often watching football and getting ready for the week.
This holiday season our family is revisiting one of our most coveted comfort food dishes of all time— “Braised Alberta Beef Short-Ribs in Wild Mushroom Sauce.” And oh yes, with all the fixings!
The thing that makes the GetJoyfull kitchen joyful – is cooking together with my family. For a time, my sister lived with us while she was going to university and memories of cooking and chatting with her in the kitchen are truly some of the best we’ve shared.