The GetJoyfull Blog follows my kiddos and me as we meet some of the faces behind homegrown food and spend time cooking together, all the while sharing helpful tips, tidbits and stories that will inspire you to Fill up on Family Time.
This week, I had the joy of joining CTV Morning Live to share ideas for quick, easy family meals to keep us energized and cozy as we settle into winter. One of my goals in the segment was to showcase the importance of simple, nourishing recipes that fit right into a busy schedule—without skimping on … Read more
Nuge knows Nutrition! We had an incredible day at ZerOne Athleticare and Hockeyology when Edmonton Oilers’ Ryan Nugent-Hopkins (Nuge) dropped by to check out our facility. He was genuinely down-to-earth and gracious, meeting everyone, chatting with the team, and taking in everything the facility offers. His excitement was contagious, and he truly took the time … Read more
Fall is the perfect time to cozy up to flavourful, seasonable recipes that warm from within. With Halloween fast approaching and pumpkins outside waiting to be carved, I’ve been determined to make the most of these beauties both on my front porch, and family table! Luckily, my friends at Global Edmonton are also primed for … Read more
Join the 2nd Annual Face-Off Against Hunger Challenge with Jason Strudwick and Alberta Chicken Producers! Hockey season is back, and this year we’re hitting the ice for a bigger purpose! I’m excited to announce the 2nd Annual Face-Off Against Hunger Challenge, a partnership between GetJoyfull, former Edmonton Oiler Jason Strudwick, and the Alberta Chicken Producers. … Read more
Hello, champions! Emily Mardell here, your sports & family dietitian, and I’m thrilled to share a special recipe that’s not only delicious but also a powerhouse of nutrition. Recently, I had the pleasure of joining CTV Morning Live to showcase a recipe that’s perfect for fueling your day, especially if you’re an Edmonton Oilers fan … Read more
Life can get pretty hectic, especially for active families and athletes constantly on the move. As a mom of three athletes and family dietitian, I know firsthand how challenging it can be to keep everyone fueled and ready to take on their day. That’s why I’m excited to share a recipe that’s not only quick … Read more
With the popularity of the Sesame Chicken Snack Wraps on last month’s Global News Morning, I new I had to find a way to level up this already amazing recipe. Enter “Spring Chicken Sesame Power Bowls!” You’ve probably already heard me say that nutritious, delicious, quality protein should be present at every meal and snack. … Read more
Spring is the perfect opportunity to refresh our food choices and embrace healthier habits. As a Dietitian and busy mom, small, tangible day-to-day steps are essential to meeting my nutrition goals and feeling good about the food I eat and feed my family. Like the seasons, changing revamping eating habits with fresh approaches, colourful meals … Read more
Hello again, Joyfull families! Emily Mardell here, your guide to infusing joy and nutrition into your family meals, especially when it comes to celebrating those moments that bring us together—like Super Bowl weekend! This year, let’s make the gathering around the TV as memorable as the game itself by bringing both nutrition and fun to … Read more
As the hustle and bustle of the holiday season fades into a new year, it’s easy to leave behind not just the festivities but also the healthy habits we may have adopted during this time. That’s why I’m excited to revisit the “S.A.V.O.R” acronym – a reminder that mindful eating is not just for the … Read more