Emily Mardell

As a busy mom of three, I feel the challenges of finding time to prepare meals that are not only nutritious, but also appeal to our entire family.

As a dietitian, people often tell me about feeling sluggish and lacking energy in the afternoon, especially around 3pm. One of the possible reasons for this is not ‘fueling’ enough, or in a way that meets their unique needs.

When winter calls, so too does the call for our favourite comfort foods and heart-warming food memories. Memories of travel, flavours, food and friends.

Canadians need no reminder to dress for the elements now that colder winter temperatures have settled in. That puffy parka, a pair of waterproof boots, as well as insulated gloves, a comfy scarf and lucky toque are all wardrobe essentials.

Whether you’re enjoying a family BBQ, camping with friends, or picnicking in the park, summer is a great time to foster healthier eating habits with new spaces and fun ways to experience food. As a Dietitian and mama, it’s second nature for me to think about the nutritional value of a food or recipe before … Read more

Picnic season is here, friends! I cannot tell you how excited the GetJoyfull family is to get outside for a summer of fun picnicking & playing on repeat. The season is short, so we’re determined to make the most of it by trying a variety of new picnic-inspired recipes. If your kids are like mine, … Read more

With kids at home over March break, many families are looking for fun, easy ways to keep kids happy, entertained and off the iPad. Here’s an idea…turn down the screen time and turn up fun in the kitchen!

Sports dietitian, Emily Mardell shares her roster of delicious, nutritious snacks to fuel the Super Bowl fan in all of us. 

Halloween in the GetJoyfull household is all out fun for big and little kids alike! Our family of five all get in on the dress-up action.

Breakfast doesn’t have to be complicated, and with the help of a few simple strategies, families can enjoy breaking-the-fast, and beating-the-morning-rush, together!