Month: March 2021

This Nutrition Month, Dietitians everywhere want everyone to know…there’s no ‘one-size-fits-all’ approach to healthy eating. In fact, there’s a whole campaign about it at NutritionMonth2021.ca if you’re interested! 

Our family runs on fast, fresh meals. Recipes that are healthy, fun and easy to make are always top picks. Whether we’re prepping breakfast before online school, working out between zoom calls, or feeding hungry kiddos after Taekwondo—the goal is to feel nourished and satisfied!